Muay Thai or also called the art of eight limbs is a dynamic and orthodox Martial art form from Thailand.
Due to the information with the focus on the impact of varied punches, elbows, knees and shin techniques, Muay Thai has garnered immense popularity for not merely MMA circuit but also exercise globally.
However, the rigour of Muay Thai practise leads to discuss its safety and possible dangers further.
Physical Fitness Requirement for Muay Thai
Vigour, muscle power, suppleness and speed as well form part of exercises in executing Muay Thai.
There is a rigorous type of physical practise that practitioners have to undertake to ensure one gets the best in that type of sport as well as minimise the cases of accidents.
Muay Thai Risks and Possible Injuries
Although Muay Thai has numerous physical and mental advantages, there are latent dangers for the participant inherent in the practise of any martial art.
Common Injuries in Muay Thai
Fractures, bruises, ligament sprains, and concussions are some of the disturbing disposition that one is bound to experience especially with engagement in Muay Thai.
In this regards, it has been postulated that the use of the correct coaching methods, flexibility training, and adequate supervision can work in reducing the incidence of the injuries.
Protection Factors for Injured in Muay Thai
Some of the reasons how accidents may occur in Muay Thai include the following: the trainers may lack enough practise, may become tired, train hard, or do not wear protective gear properly.
Measures of Safety and Training Regimes in Muay Thai
To get spectacular Muay Thai result, trainers and athletes should follow some particular effective safety precautions and training vigorously routine.
Protective Gear in Muay Thai
Hence, issues like wearing of gloves, shin guard, mouth guard and head gear for protective purpose should be worn with intent to reduce any implication impacts received during training sessions and matches.
Physical Benefits of Training in Muay Thai
Muay Thai is not just sport, it is an incredible method to burn fat and build lean muscles.
It won’t be surprising if by the end of the day, you’re drenched in sweat and those muscles you never knew you had are feeling like they’ve been put through the works.
